Your Recovery And Healing

Finding out the truth about your abusive narcissistic upbringing is only the first step. Your recovery and healing  from it is the second and arguably the more important.

I am convinced, and determined, that major recovery and healing is possible and do-able and within our reach.

I spent years looking for recovery resources - indeed, I was doing this long before I knew about Narcissistic Personality Disorder. I thought I needed fixing, because that's what my narcissistic mother effectively told me. Now I know it's recovery I need, not fixing (and the same applies to you too). But the principle is the same - it's about getting over the old programming and living our best life.

I found terrific resources, and since setting up this website I have researched and reviewed still more recovery resources. And I have created some too, specifically to meet the needs of daughters of narcissistic mothers.

One of the most amazing resources I've found is that of EFT/Tapping. This easy-to-use technique is awesome for removing trauma and limiting beliefs. (You can find out more about EFT here and I do urge you to at least look into it and try it for yourself. )

The Life-Changing Book:

This book was written by a DONM for DONMs. It will help you make sense of your relationship with your mother for maybe the first time ever.

It changes lives, as you can find out about here.


100 letters of wisdom, warmth, humour, validation, support and encouragement.
Full information here

Notes From Your Inner Mother

These Notes From Your Inner Mother are what a loving mother would say to you, her daughter. They’re what you need and deserve to hear.
Click Here For More Information

The Mega DONM Resources Bundle

Over $200.00 worth of resources for only $37.00.

(Full no-quibble 60- day money-back guarantee so you can check it out fully and see if it's for you before deciding to keep it.)

Full Information here

Free weekly wisdom and support into your inbox.  These emails are my offering to you with regard to learning and growing and healing from our narcissistic upbringing. "Wonderful, helpful and useful."

EFT Recovery videos to download individually. The next best thing to individual EFT sessions.

You can play them whenever you like, following along in this very simple process, and the issue will melt away leaving you stronger, more peaceful and happier.

Emotional Freedom Technique

Emotional Freedom Technique (also known as EFT or Tapping) is a major tool for quickly and easily healing all the pain of being the Daughter of a Narcissistic Mother. It involves little more than tapping on acupuncture points. I was sceptical when I first heard of it, but I promise you it works.
EFT is like turbo-charged counselling. It's a resource that's literally at your fingertips forever. If you're serious about your recovery and healing then you definitely owe it to yourself to check it out.
Full Information Here

Books About NPD

A comprehensive list of books which are bought most often by visitors to this site, to help in the quest for understanding and healing.

Secured By miniOrange