Finding out the truth about your abusive narcissistic upbringing is only the first step. Your recovery and healing  from it is the second and arguably the more important.

I am convinced, and determined, that major recovery and healing is possible and do-able and within our reach.

I spent years looking for recovery resources – indeed, I was doing this long before I knew about Narcissistic Personality Disorder. I thought I needed fixing, because that’s what my narcissistic mother effectively told me. Now I know it’s recovery I need, not fixing (and the same applies to you too). But the principle is the same – it’s about getting over the old programming and living our best life.

I found terrific resources, and since setting up this website I have researched and reviewed still more recovery resources. And I have created some too, specifically to meet the needs of daughters of narcissistic mothers.

One of the most amazing resources I’ve found is that of EFT/Tapping. This easy-to-use technique is awesome for removing trauma and limiting beliefs. (You can find out more about EFT here and I do urge you to at least look into it and try it for yourself. )

Here is the list of the recovery resources I have created and curated.