Your Recovery And Healing

Finding out the truth about your abusive narcissistic upbringing is only the first step. Your recovery and healing  from it is the second and arguably the more important.

I am convinced, and determined, that full recovery and healing is possible and do-able and within our reach.

I spent years looking for recovery resources - indeed, I was doing this long before I knew about Narcissistic Personality Disorder. I thought I needed fixing, because that's what my narcissistic mother effectively told me. Now I know it's recovery I need, not fixing (and the same applies to you too). But the principle is the same - it's about getting over the old programming and living our best life.

I found terrific resources, and since setting up this website I have researched and reviewed still more recovery resources. And I have created some too, specifically to meet the needs of daughters of narcissistic mothers.

One of the most amazing resources I've found is that of EFT/Tapping. This easy-to-use technique is awesome for removing trauma and limiting beliefs. (You can find out more about EFT here and I do urge you to at least look into it and try it for yourself. )

The Life-Changing Book

This book was written by a DONM for DONMs. It will help you make sense of your relationship with your mother for maybe the first time ever.

It changes lives, as you can find out about here.

Dear DONM

100 letters of wisdom, warmth, humour, validation, support and encouragement.
Full information here

One-to-One Coaching

I offer one-to-one coaching. I offer validation, a listening ear, perspective, advice, all done gently and fully confidentially. As this coaching client said: "I appreciate [...] your great level of understanding and insight." 

Full Information Here

The Mega DONM Resources Bundle

Over $125.00 worth of resources for only $27.00. 

(Full no-quibble 60- day money-back guarantee so you can check it out fully and see if it's for you before deciding to keep it.)

Full Information here

The Healing Club

Full access to all the EFT videos
Try for free for 7 days

Find out more here.

The Healing Store

EFT Recovery videos to download individually .
Full money-back guarantee.

Find out more here.

Notes From Your Inner Mother

Over 200 notes to inspire, support, encourage and validate. Get the e-book today (full money-back guarantee), or subscribe to receive the notes in your inbox for free.

Full information here

Guidebook To Healing And Thriving

Free weekly wisdom and support into your inbox.  These emails are my offering to you with regard to learning and growing and healing from our narcissistic upbringing. "Wonderful, helpful and useful."

Find out more here.

Books About NPD

A comprehensive list of books which are bought most often by visitors to this site, to help in the quest for understanding and healing.

Emotional Freedom Technique

Emotional Freedom Technique (also known as EFT or Tapping) is a major tool for quickly and easily healing all the pain of being the Daughter of a Narcissistic Mother. It involves little more than tapping on acupuncture points. I was sceptical when I first heard of it, but I promise you it works.
 
EFT is like turbo-charged counselling. It's a resource that's literally at your fingertips forever. If you're serious about your recovery and healing then you definitely owe it to yourself to check it out.

 
Full Information Here