Finding out the truth about your abusive narcissistic upbringing is only the first step. Your recovery and healing  from it is the second and arguably the more important.

I am convinced, and determined, that major recovery and healing is possible and do-able and within our reach.

I spent years looking for recovery resources – indeed, I was doing this long before I knew about Narcissistic Personality Disorder. I thought I needed fixing, because that’s what my narcissistic mother effectively told me. Now I know it’s recovery I need, not fixing (and the same applies to you too). But the principle is the same – it’s about getting over the old programming and living our best life.

I found terrific resources, and since setting up this website I have researched and reviewed still more recovery resources. And I have created some too, specifically to meet the needs of daughters of narcissistic mothers.

One of the most amazing resources I’ve found is that of EFT/Tapping. This easy-to-use technique is awesome for removing trauma and limiting beliefs. (You can find out more about EFT here and I do urge you to at least look into it and try it for yourself. )

Here is the list of the recovery resources I have created and curated.

The Life-Changing* Book

*According to the hundreds of emails I receive

Notes From Your Inner Mother

If your loving inner mother could write to you, this is what she’d say

Emotional Freedom Technique

The best self-help tool I know. Learn for free and you can use it for yourself going forward.

EFT/Tapping Scripts to help you on your DONM journey.

(Image is just a sample: there is a huge selection)

Recommended Books

By other authors to help you on your DONM journey

Dear DONM

100 letters from me to you, to help you on your journey

The Thrive Bundle

Over $220 of my best resources for only $47
(to download)


The DONM Guidebook To Healing And Thriving

An email every 3 days into your inbox sharing my best information and support and validation and all the good things on this DONM journey.

The Roadmap To Freedom

How to go No Contact even when you think you can’t

Your Recovery And Healing

Finding out the truth about your abusive narcissistic upbringing is only the first step. Your recovery and healing  from it is the second and arguably the more important.

I am convinced, and determined, that major recovery and healing is possible and do-able and within our reach.

I spent years looking for recovery resources – indeed, I was doing this long before I knew about Narcissistic Personality Disorder. I thought I needed fixing, because that’s what my narcissistic mother effectively told me. Now I know it’s recovery I need, not fixing (and the same applies to you too). But the principle is the same – it’s about getting over the old programming and living our best life.

I found terrific resources, and since setting up this website I have researched and reviewed still more recovery resources. And I have created some too, specifically to meet the needs of daughters of narcissistic mothers.

One of the most amazing resources I’ve found is that of EFT/Tapping. This easy-to-use technique is awesome for removing trauma and limiting beliefs. (You can find out more about EFT here and I do urge you to at least look into it and try it for yourself. )

Here is the list of the recovery resources I have created and curated.

The Life-Changing* Book

*According to the hundreds of emails I receive

Notes From Your Inner Mother

If your loving inner mother could write to you, this is what she’d say

Emotional Freedom Technique

The best self-help tool I know. Learn for free and you can use it for yourself going forward.

EFT/Tapping Scripts to help you on your DONM journey.

(Image is just a sample: there is a huge selection)

Recommended Books

By other authors to help you on your DONM journey

The Roadmap To Freedom

How to go No Contact even when you think you can’t

Dear DONM

100 letters from me to you, to help you on your journey

The MEGA Resource Bundle

Over $220 of my best resources for only $37
(to download)