How To Go No Contact

The topic of going No-Contact is an extremely fraught one. To go No-Contact can mean to go against our beliefs, our values, our morals. It risks losing extended family and incurring the disapproval of everyone from neighbours to colleagues. 

But yet we’re being constantly injured in this toxic relationship with our narcissistic mother.

What to do?

I deeply believe that every single DONM should have the possibility of going No-Contact. Not that she should go No-Contact: I don’t deal in shoulds and it’s not my place to hold such an opinion for others. But that she can

And so, based on my years of work in this field, and correspondence with thousands of DONMs, and reading and research, I have created a whole resource on how to go No-Contact even though you think you can’t. In fact, that’s the very title:  How To Go No-Contact With Your Narcissistic Mother Even Though You Think You Can’t.

It’s available in the following formats:

The Content:

  1. Introduction, and also how to itemise your narcissistic mother’s ‘Greatest Hits’ of nastiness so you know why you’re considering No Contact.
  2. The Gifts Of No Contact: Keep your eye on the prize: I’ll share with you my own story and that of other DONMs about how the peace, joy and freedom that No Contact brings into our lives.
  3. Last Attempts Before Going No Contact: Should you even bother to try one last time? And if so, how should you approach it? We go through these questions in detail so you have full confidence in your decision about trying again or not.
  4. The Reality Of No Contact: What it actually means in practice
  5. Practical Reasons Not To Go No Contact: Sometimes circumstances mean you are better to stay in touch.
  6. All About Beliefs: It’s our beliefs which steer us, and often trap us without us even realising, so we need to know how they work. Note: These sections on beliefs will help you in the rest of your life too, not just about your No Contact decision.
  7. How To Discover Your Hidden Beliefs: The ones that trap you without you even realising
  8. How To Manage Your Beliefs: Once you’ve found your blocking beliefs, here’s how to be the boss of them instead of them being the boss of you as is most likely the case now.
  9. All About Bar-liefs: The beliefs that bar you from your freedom: This module goes through 27 different reasons you cannot go No Contact, and resolves every single one of them. If you get the Roadmap version that includes EFT/Tapping you’ll get Tapping Scripts to help resolve these bar-liefs at a very deep level.
  10. Checking In With You: A pause to see how you are doing at this stage on the journey
  11. How To Go No Contact: Step-by-Step including a letter for you to copy to allow you to actually do the deed and become No Contact, and full details on how to build your virtual No Contact Wall to protect you going forward.
  12. Possible Fallout: How she might react, and how to respond to it all for optimium peace.
  13. All About Flying Monkeys: What others might say, and how to manage it/them.
  14. What If You Meet her? : How to manage meeting her afterwards
  15. Checking In With You Again
  16. What Next In Your Own Life?
  17. Final Thoughts

How To Go No-Contact Print Book

 To pre-order a print copy of How To Go No-Contact Even Though You Think You Can't, click the button below.

Delivery will be in late April/early May.

Use the code discount35 to get a 35% discount on your purchase.

How To Go No-Contact e-book

 To purchase an ebook version of How To Go No-Contact Even Though You Think You Can't, for instant download, simply click the button below.

How To Go No-Contact Video Course

How To Go No Contact

The topic of going No-Contact is an extremely fraught one. To go No-Contact can mean to go against our beliefs, our values, our morals. It risks losing extended family and incurring the disapproval of everyone from neighbours to colleagues. 

But yet we’re being constantly injured in this toxic relationship with our narcissistic mother.

What to do?

I deeply believe that every single DONM should have the possibility of going No-Contact. Not that she should go No-Contact: I don’t deal in shoulds and it’s not my place to hold such an opinion for others. But that she can. 

And so, based on my years of work in this field, and correspondence with thousands of DONMs, and reading and research, I have created a whole resource on how to go No-Contact even though you think you can’t. In fact, that’s the very title:  How To Go No-Contact With Your Narcissistic Mother Even Though You Think You Can’t.

It’s available in the following formats:

How To Go No-Contact Print Book

 To pre-order a print copy of How To Go No-Contact Even Though You Think You Can't, click the button below.

Delivery will be in late April/early May.

Use the code discount35 to get a 35% discount on your purchase.

How To Go No-Contact e-book

 To purchase an ebook version of How To Go No-Contact Even Though You Think You Can't, for instant download, simply click the button below.

How To Go No-Contact Video Course

The Content:

  1. Introduction, and also how to itemise your narcissistic mother’s ‘Greatest Hits’ of nastiness so you know why you’re considering No Contact.
  2. The Gifts Of No Contact: Keep your eye on the prize: I’ll share with you my own story and that of other DONMs about how the peace, joy and freedom that No Contact brings into our lives.
  3. Last Attempts Before Going No Contact: Should you even bother to try one last time? And if so, how should you approach it? We go through these questions in detail so you have full confidence in your decision about trying again or not.
  4. The Reality Of No Contact: What it actually means in practice
  5. Practical Reasons Not To Go No Contact: Sometimes circumstances mean you are better to stay in touch.
  6. All About Beliefs: It’s our beliefs which steer us, and often trap us without us even realising, so we need to know how they work. Note: These sections on beliefs will help you in the rest of your life too, not just about your No Contact decision.
  7. How To Discover Your Hidden Beliefs: The ones that trap you without you even realising
  8. How To Manage Your Beliefs: Once you’ve found your blocking beliefs, here’s how to be the boss of them instead of them being the boss of you as is most likely the case now.
  9. All About Bar-liefs: The beliefs that bar you from your freedom: This module goes through 27 different reasons you cannot go No Contact, and resolves every single one of them. If you get the Roadmap version that includes EFT/Tapping you’ll get Tapping Scripts to help resolve these bar-liefs at a very deep level.
  10. Checking In With You: A pause to see how you are doing at this stage on the journey
  11. How To Go No Contact: Step-by-Step including a letter for you to copy to allow you to actually do the deed and become No Contact, and full details on how to build your virtual No Contact Wall to protect you going forward.
  12. Possible Fallout: How she might react, and how to respond to it all for optimium peace.
  13. All About Flying Monkeys: What others might say, and how to manage it/them.
  14. What If You Meet her? : How to manage meeting her afterwards
  15. Checking In With You Again
  16. What Next In Your Own Life?
  17. Final Thoughts