Emotional Freedom Technique

Emotional Freedom Technique (EFT) - which is simply tapping on acupuncture points - is a major tool for quickly and easily healing all the pain of being the Daughter of a Narcissistic Mother.

It literally erases negative emotions and limiting beliefs, more quickly, easily, and gently than you ever thought possible.

Here's how it was discovered:

A psychiatrist named Dr. Roger Callahan had been trying to cure a client’s water phobia for over two years, with no success. One day she complained of feeling nauseous at the thought of water. He knew a little bit about acupuncture and he suggested that she tap just under her eye (the acupuncture point for the stomach) to see if it would ease the nausea.

She did this and said, amazed, ‘It’s gone!’.

Dr. Callahan said, pleased, ‘The nausea’s gone?’

‘Yes,’ she said, ‘but so is the water phobia!’

As simply as that her life-time water phobia was gone!!

This was a woman who couldn’t take a bath, who couldn’t go out if it was raining, and here she was, now feeling totally okay about water. She was able to prove it by running out of the office and down to the edge of Dr. Callahan’s swimming pool where she trailed her hands in the water.

Naturally, Dr. Callahan immediately knew that he was onto something exciting here, and he explored further and developed TFT (Thought Field Therapy). This involved tapping different acupuncture points in a specific order depending on what the issue was. It worked extremely well, he was getting great results with all sorts of problems. However it was very complicated to use.

A few years later a Stanford-trained engineer and personal-performance expert named Gary Craig trained in TFT. From this he evolved the simpler, but equally effective, Emotional Freedom Technique (EFT). It involves tapping on every single one of twelve acupuncture points whilst speaking about your issue or problem in a specific way.

This was revolutionary!

EFT proved outstanding at doing two things, and doing them quickly and painlessly:

Totally removing negative emotions such as fear, anger and so on. Literally, those feelings were gone, to be replaced by peace and calm.
Removing mental blocks or limiting beliefs and replacing them with more empowering beliefs. In other words, literally re-programming our subconscious so that it works for us, rather than against us.

Are you beginning to see how powerful this is?

These two attributes turned out to have hundreds, if not thousands, of uses. EFT quickly became the technique of choice to solve all sorts of problems from phobias to traumas to addictions to overweight to headaches to allergies and many others.

And now it is used to help daughters of narcissistic mothers change the tapes their mother programmed them with, and recover their authentic selves and create their best lives.

This really is the cutting-edge of recovery and healing.

(See more testimonials here.)

You can try EFT for yourself, for free, here.

The trouble with using EFT by yourself is that people often struggle to know what to say. So I have created specific EFT Scripts for you to follow, about each specific issue. This is recovery in a can! You can find out more here.

Also at that link you can find out about other recovery resources I have found,  that I recommend.

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