EFT Instructions

You can play the video below to get to know the tapping points. Maybe follow along with the video to get to know the points.

Then what you do is to state your issue. For example: I still hope she'll change.

Take a measure of how true that statement is on a 0-10 scale, where 10 is totally true and 0 is not at all true.

You insert your issue into the following tapping statement:

Even though [your issue here] I deeply and completely love and accept myself.

Then what you do is to tap on the Karate Chop point while saying that statement three times.

Then you tap on each of the remaining points in turn while just repeating the statement, e.g. I still hope she'll change.

Once you've tapped on all the points, take another measure of the Truth Score of this statement. It should have dropped a point or two.

Also, if something else comes up for you in the meantime, such as sadness, then tap on that until the sadness eases, then come back to the original issue and see how that's doing now.

Repeat until the score is 0, and you have come to a place of acceptance about the fact she won't change. (EFT cannot, of course, change reality. It can only change your thoughts, beliefs and attitudes about reality.)

That is EFT at its simplest. Having said that, there is a lot more to it, and people often struggle to know what to say while they're doing the Tapping. Therefore I have created, and sourced, EFT Scripts and resources to take all the guesswork out of it. You can find out more about these here.

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