The DONM Journey

The first emotion that I experienced was euphoria. It was incredible! Suddenly everything made sense. I wasn't crazy!

Those times there was a conflict between what I remembered and what she swore - there was now every reason to suppose I had been right!

All those times I felt she didn't love me - I was right!

All those times my father (who I truly believe loved me, but not enough obviously) put my needs well behind her wants - that now made sense too!

It was a time of things falling into place and making sense. And that was massive. Such a gift.

But then, a few weeks later, the pain started.

The hurt started. The 'why?'s. The bereavement, the knowledge that I had no mother, that in a very real way I had never had a real mother, and above all, that I never would. The knowledge that I was an emotional orphan, and always had been.

Then came anger. How DARE she treat me like that! How dare she dismiss me so easily and neglect me and not care for me. How DARE she lie to me! How dare she dismiss my successes and feed off my tragedies. How dare she ignore and dismiss my darling children!

How dare she tell me it was all my fault. How dare she make me feel like I was never good enough, that who I was was unacceptable.

Then liberation. I had already gone No Contact with them, but it was still raw and hurtful. But now I realised the freedom in it. No longer would I have to dread meeting them, and steel myself for being with her, and put my personality, my very Self, into storage so I could present a suitably docile Cardboard Cutout to her.

I no longer had to inflict this misery on my family. We had our first parent-free Christmas ever, this past year, and it was wonderful. We could relax and enjoy. Friends came and we had laughter and it was all so gentle. And calm. No clenching of nerves, no being on my guard all the time.

Then I realised how safe I was now. With my parents I had always felt as if I was on the edge of a cliff. One false step led to horrendous rows and character evisceration and soul annihilation. Now I could relax and just be me, and on the rare occasions I upset people they just spoke to me about it calmly and respectfully. So no stress.

At this time of writing I have had no contact with my parents for just over six months - and the freedom and sense of safety just get better and better.

There were also periods of self-doubt. A moment or two of worry about whether I was a narcissist or not. And then the immediate realisation that I'm not. And then worry because narcissists never think they are. Doubts too about my parenting.

I went through an obsessive stage, reading everything I could get my hands on. This is in part why I've done this website - to be a full resource for you to do do the same thing. (The other reason is so that you can then heal from this.)

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